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Get an Erection – How Does an Erection Occur?

Most men don't think about how an erection occurs until they can't get one and suffer from erectile dysfunction. If you want to enjoy good sexual health or have erectile dysfunction then you need to understand how an erection takes place and we will look at how in this article.

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Omega 3 Erection – Take Fish Oil for Better Blood Flow to the Penis

Omega 3 fish oil is one of the best supplements you can take for overall health. Not only does it improve blood flow around the body and to the penis, it also acts as a heart tonic and improves mood. You can eat foods high in Omega 3 or take a fish or krill oil supplement and if you do, you will get some great health benefits, let's take a look at them in more detail.

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Vitamins for Harder Erections

Here we will look at the vitamins needed for all round penis health Today, many of us don't eat a balanced diet and can lack certain vitamins and if you do, you can suffer from penis problems as a result.

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Green Tea for Harder and Better Erections

Green tea has been used as a medicine in China for at least 4,000 years and while many men may not have considered it as an erection enhancer, there is compelling evidence that if its drunk daily Green tea can help men get harder erections and also improve their overall health. Lets look at Green tea as an erection supplement.

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Best Foods for Hard Erections

Your diet has a a huge impact on your overall health and its no surprise to learn that it also has an impact on your erection as well. By eating the right foods you can get harder and longer lasting erections. So what are the best foods for hard erections? Lets take a look at the foods you can eat, to help you get a harder penis.

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