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How to Prevent Premature Ejaculation – Tips to Stop it Using Your Mind

Premature ejaculation (PE) has many causes and we have looked at them in other articles and also tips on how to last longer in bed by using various methods including – eating the right foods, taking herbal sex pills and doing exercises and here we will look at the power of the mind and some tips in relation to it to prevent PE.

In terms of your mind, it controls what you do when you are having sex and by taking control of your thoughts you stop PE you think about your partner and get excited and if you get to excited of course, you will orgasm to soon. In addition, your mind controls the speed of thrusting and your breathing and if you do not know how to control thrusting and breathe correctly, you will also come to soon.

While there are many causes of premature ejaculation, there is no question that most men can hold a harder erection for longer and go longer in bed by using, the simple tips to prevent premature ejaculation which are listed below.

Breathing and the Delay of Orgasm

When you have sex your heart beat will be far higher than normal as you are excited, your breathing will quicken and you will quickly climax unless you learn to control the excitement by breathing correctly. Your mind controls your breathing and if you breathe quickly, you will be thrusting quickly as well and this will bring you to the point of no return.

To help you control your erection better and not come to soon, simply slow your breathing down and take deeper breathes and vary the speed of your thrusting. Breathing is one thing you can control during sex and if you do learn to control it, you will last longer in bed.

Cast Your Mind Away From Sex

If you feel you are reaching the point of no return – slow up thrusting and cast your mind away from sex and think of something else at the same time, use your tongue to lick the inside of your mouth which will automatically distract you from the sexual act as you will bring other senses into play. Once you have done this and combined it with slowing or stopping your thrusting for a period of time, you will be able to continue to have sexual intercourse without having to come. You can use the same technique over and over again to prevent orgasm.

Practice with Masturbation

To build your confidence up in the above premature ejaculation prevention techniques, practice them with masturbation and try to hold your erection for 15 – 20 minutes. Most men, tend to masturbate quickly and focus on coming and if you are one of these men, you need to practice and learn to hold your erection for longer. Try and focus on breathing correctly and train yourself, to use the stop start method which means casting your mind away from sex. Masturbation is one of the best ways to train yourself to not come to quickly - so try it and you will soon increase the time you can have sex for without coming soon.

Learn to Reduce Anxiety

If you are anxious about your performance you will come to quickly – anxiety about coming to quickly means that you will come to quickly. Telling someone not to be anxious is easy but for the person who is being told its not so easy to get rid of the anxiety of coming to quickly. Now anxiety is normally part of a persons nature and you need to learn to calm your body overall – so how do you do this? Meditation, yoga, acupuncture and self hypnosis, work for many people but you should also learn to talk with your partner about your problems as well.

Communication

Most women will be very sympathetic, if you tell them the problem and the fact they understand, you have the problem of coming to soon and because you have told your partner you will be relieved and much of the anxiety you feel will disappear – “A problem halved is a problem solved” as the old saying goes and its very true, in terms of stopping premature ejaculation.

You can also discuss premature ejaculation with doctors, therapists and get numerous self help tapes and DVD's which if you learn from them, you will be able to get control over your mind – reduce anxiety, stress and help you take control of your body, by using the power of your mind.

Final Words

The mind is very powerful and by applying it to conquer premature ejaculation, you will be able to get a longer lasting erection. While you can use creams and condoms, to make your penis less sensitive, do kegel exercises to strengthen your pelvic muscles, take herbal erection pills to increase your sexual stamina but these will not help unless, you focus on controlling your mind. You need to think about what your doing, when you have sexual intercourse and control your body with your thoughts.

The way you breathe, what you think about and the speed you decide to thrust at, are the real keys to preventing you coming to orgasm to soon. If you want a longer lasting erection which stays harder, for longer - unlock the power of your mind and banish premature ejaculation forever.

 

 

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