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Ginseng – Herb for Hard Erections

Ginseng is one of the most widely used herbs in traditional Chinese medicine. The herb is taken by both men women, to improve general and sexual health. It's one of the most popular herbs in traditional Chinese medicine and is now popular worldwide and is taken by men, for a harder erection and increased libido.

Lets look at its sexual wellness benefits for men and how it can help men get stiffer and longer lasting erections, as well as boost sexual stamina and increase desire, libido and sexual satisfaction.

The Herb

Ginseng is any one of several species of perennial plants which is characterized by a fleshy root which is a Panax plant in the family known as Araliaceae. Ginseng is found throughout North America and in the eastern regions of Asia (mostly Korea, northeastern China (Manchuria), Bhutan, and eastern Siberia), typically in cooler climates. Siberian ginseng is in the same family, but is part of the Panax family and therefore not seen ginseng. Unlike true Panax Ginseng it has a woody rather than a fleshy root. Just like Panax ginseng though, it has numerous health benefits but contains eleutherosides instead of ginsenosides making its health properties slightly different to Panax Ginseng.


The English word ginseng comes from the Chinese name rénshēn. The Chinese word Rén means "man" in English and the word shēn translated means - kind of herb which refers to the root's forked shape, appearance which looks like human legs. The herb is one of the most popular in China and has been used for thousands of years. It taken to treat a number of general and sexual health issues and is probably, the most popular medicinal herb taken outside of China, with big sales throughout the world. Ginseng is known to be an adaptogen – adaptogens are substances that help the body to restore itself to health and to work without adverse side effects.

Sexual Health Benefits

Panax ginseng appears to help treat erectile dysfunction and numerous studies have been under taken on both animals and humans to prove this. With most tests confirming that after a period of eight weeks of supplementation, better erections and increased libido occurred - so how does it work?

Its believed to help the blood flow around the body and to the penile tissue so more blood enters the penis and is also considered a nitric oxide booster. Nitric oxide regulates the flow of the blood into the penis and when levels are high, more blood can enter as the small blood vessels that feed the penis with blood. When high levels of nitric oxide are present, the blood vessels expand and allow more blood into the penis. In terms of boosting libido, Ginseng is  believed to act on the areas of the brain which improve mood, thi stimulates libido and becaue the herbs acts as a general body tonic and energy booster this again, results in an increase in libido.

In terms of general health benefits, its considered to help with all the following:

Anxiety, asthma, prevention of various cancers, lack of energy and chronic fatigue, diabetes, depression and strengthening of the immune system.


Ginseng like most herbal remedies, does not have an established and specific scientific dose to take however its widely taken with the following in mind in terms of dosage:

Ginseng (standardised extract to 4% ginsenosides) is normally in 100 – 200 milligram capsules or tablets and is taken once or twice a day by users – simply buy from a reputable source and follow the suppliers instructions.

Side Effects

The herb is generally considered safe to take by both men and women and has no adverse or long lasting side effects. However it is advised that Children, pregnant or nursing women should not take it and People with hormone illnesses including, endometriosis, uterine fibroids, or various cancers should avoid taking Panax ginseng as a regular supplement due to of its estrogenic properties. As with all herbs there generally safe but you should consult your doctor before taking any supplementation.

In Conclusion

Ginseng is one of the most widely tested herbs in the world and is considered one of the best for boosting general health and sexual wellness. It can be found in all the best herbal erection pills for men or you can buy it in tablet form or in any oriental super market and which ever way you take it, you will find that after a few months supplementation, you will probably feel better in both mind and body and have harder erections to which is good news for all men.

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