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Maca – For Harder Erections and Better Health

Maca (Lepidium meyenii) also known as "Peruvian ginseng" is a herb which was taken thousands of years ago by the Inca tribe of South America, for it's ability to increase energy levels and improve overall male sexual health. Today it's famous worldwide and is one of the most popular herbs, taken by men to cure erectile dysfunction so let's take a look at it in more detail.

General Info

 Maca is native to Peru and is found in the Andes Mountain range. The first users of the root were - the Inca tribe who used it to boost energy, stamina and strength, before they fought opposing tribes. Legend has it that after a battle had been won, the tribe were not allowed to take Maca. This was to keep the women of opposing tribes safe, from the increase in sexual desire of the Inca men which make caused. Is this story true? It could of course, be  just be a clever marketing ploy but if you look at the ingredients of Maca, it's obvious that it contains many which are associated with getting a hard erection and increasing libido so let's take a look at them in more detail.

Maca Ingredients and Sexual Health Benefits

Maca is termed as an adaptogen which means - it's a herb with non specific benefits to an organism while inducing no negative side effects but if you take a look at what is in Maca you can see why, it's considered an essential supplement for sexual health. 

Its ability to boost libido and hard erections aside, Maca is packed with essential nutrients. Maca root contains the essential minerals - calcium and potassium of which, the latter is seen as a key mineral for sexual health. The herb also contains - iron, iodine, copper, manganese, and zinc of which Manganese and Zinc, are seen as essential for sexual health especially zinc. Zinc is needed for sperm health and to produce testosterone and a lack of zinc, can cause numerous sexual health problems in men.

Maca root also contains, 22 essential fatty acids and amino acids. Maca is  also is rich in selenium which is a trace mineral, that is essential for optimum male sexual wellness. Half of the body's selenium is situated in the testicles and the seminal ducts of the prostate gland and for healthy sperm, semen and your prostrate gland Selenium is essential and many men don't get enough of it from their daily diet.  

Maca's rich range of nutrients are essential for energy, producing testosterone and keeping sperm and semen healthy. In addition, Maca works to increase energy and stamina because, the sterols in the root act on on some of major glands of the body such as - the hypothalamus, pituitary, and adrenal glands and stimulates them, to work better which manifests itself in increased energy, strength, stamina and sexual desire.


A dose of 1500 mg to 2500 mg daily, taken in 2 x daily amounts is seen as effective in helping men with erectile dysfunction achieve better and longer lasting erections but there is no set recommended daily amount. In addition, if you are taking in pill form, different herbal ED pills will contain varying amounts so just follow the instructions from the manufacturer.

Side Effects

There are no known side effects of taking Maca, it's seen as safe as any other vegetable to take and is sold freely in health food shops, online and is also blended into most of the best herbal erection pills. 

In Conclusion

Maca is good for your general health and contains nutrients which make it an aphrodisiac for both men and women. In terms of men its nutrients help boost testosterone levels, enhance energy in the body and increase libido or desire and many of the nutrients are needed for everyday health. 

Should you take Maca? The answer is - why not? While herbal cures don't work for all men, taking it as a supplement on its own or in the best herbal erection pills, will help you enhance health and for thousands of years, it's been seen as a powerful supplement for harder erections and an aphrodisiac so try it and see its effects for yourself.

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