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Oats for Harder Erections and Increased Libido

Many people think, oats as a rather dull food but not only is porridge, one of the best foods you can eat for general health, it can also boost your libido and give you better erections at the same time. Let's look at, the sexual health benefits of oats in more detail.

Improve Blood Flow to the Penile Tissue

Oats contain L arginine which is an amino acid that helps to increase the production of nitric oxide in the penile blood vessels when nitric oxide is secreted in the blood vessels which supply the penis with blood they open wider and let more blood into the penis and a harder and bigger erection occurs. The fibre which oatmeal contains helps to stop cholesterol levels getting to high and stops excess cholesterol from clogging the blood vessels and slowing the flow of blood into the penis. Finally, Oats are contain chemicals called avenanthramides which help to prevent the build up of fatty deposits in the walls of the arteries which again can impede blood flow and cause heart disease.

Boost Testosterone Levels

Oats also produce the chemical compound avenocoside which are testosterone boosting compounds and oats are high in zinc which is needed for both testosterone production and healthy sperm. Oats also contain another essential mineral for optimum sexual health which is manganese. Manganese is needed for the pituitary gland to operate effectively and this gland, is very important in terms of sexual health because its where sex hormones are manufactured. High levels of these sex hormones are needed for both a strong libido and also a hard erection.

Increase Energy and libido

Oats are high in good carbohydrates and also contain soluble fibre which helps to realize energy slowly into the body which means the energy boost will last for several hours after and this is why, they are seen as such a healthy breakfast because – they energize the body and get you ready for the day ahead.

Improve Your Mood

Manganese which we mentioned earlier is need for optimum function of the brain and a lack of it can make you feel depressed and of course for a high sex drive and a strong erection you need to be in a good mood Oats also contain high levels of the vitamin which is essential for a good mood which is Vitamin B6. Why do you need high amounts of this vitamin? The reason is it helps to produce the brain chemical serotonin which when produced not only puts you in a better mood it also aids sleep and getting enough sleep is essential for a healthy libido and hard erection.

Prevent High Blood Pressure

High blood pressure is one of the major causes of erectile dysfunction but if you eat oats daily it can reduce blood pressure due to the high levels of soluble fibre, antioxidants and minerals it contains.

Prevent Diabetes

According to recent research studies, oats are a great food to help prevent diabetes because they work to balance blood sugar levels and diabetes like high blood pressure is a very common cause of erection problems and erectile dysfunction.

Final Words

Having porridge for breakfast has always been seen as a great way to start the day and give you energy but as you can see from the above not only will eating oats increase your energy levels, it can prevent various problems which cause erectile dysfunction and actually give you a better erection and increased sexual desire at the same time.

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