Zinc is vital for male sexual health and if you don't get enough zinc, numerous health problems occur so how does zinc improve sexual health and overall wellness levels? Can zinc help you get an erection and give you a higher libido? the answer is yes and we will look at why in this article.Up to 15% of young Americans are thought to be deficient in zinc and this increases as people age, in the over 45s the amount is thought to exceed 40%. In terms of mineral deficiency, a lack of zinc is one of the most common. in terms of men, not only does it cause general health problems, it can cause erection problems and also, decrease levels of sexual arousal and desire.
Men's Sexual Health Benefits from Zinc
Medical testing was conduced which linked zinc to helping increase testosterone increase testosterone in the body which is needed by men for energy which leads to increased levels of sexual desire and endurance. Zinc helps to increase testosterone because it helps the pituitary gland to produce hormones, which are essential for testosterone production.
Zinc also plays a role in reducing the aromatase enzyme which helps in turn to decrease levels of estrogen. Estrogen is the enemy of testosterone and zinc helps to keep levels down. Zinc also plays a role in maintaining a healthy prostrate and is also need for healthy sperm. It also acts as a brain tonic increasing levels of dopamine which have been linked to a higher sex drive in men.
Zinc and Magnesium
A supplement called ZMA was created by Victor Conte which showed an increase in testosterone in athletes of over 30% and ZMA was actually a combined supplement containing zinc and magnesium and Magnesium is another mineral esential for peak sexual health.
Other Health Benefits
Zinc has many other health benefits including – helping the the immune system function more effectively, protecting cells against free radical damage and repairing damaged DNA and is needed for, the catalytic activity of around 100 different enzymes in the body.
The Recommended Daily Allowance (RDA) for zinc is 11 mg for males and 8 mg for females but its safe to take up to 15 mgs per day. Any higher amount should be checked with your doctor.
Best Foods High in Zinc
The best food in terms of the amount of zinc it contains is Oysters but there are many other good natural sources such as - red meat, poultry, crab, lobster, shrimp, liver, pumpkin, sesame seeds, oats, beans, nuts, yoghurt, peas, lentils and long grain rice.
Today more men than ever lack zinc, due to unhealthy diets but there is no excuse for not getting enough. Ideally, you should eat a healthy diet containing some of the foods rich in zinc which we have mentioned above but if you don't think you are going to get enough from your diet, simply take a daily zinc supplement pill.