Omega 3 fish oil is one of the best supplements you can take for overall health. Not only does it improve blood flow around the body and to the penis, it also acts as a heart tonic and improves mood. You can eat foods high in Omega 3 or take a fish or krill oil supplement and if you do, you will get some great health benefits, let's take a look at them in more detail.
Best Sources of Omega 3
The best natural foods to get omega-3 fatty acids from are oil fish. The amount you get varies from fish to fish but the best choices are - salmon, mackerel, sardines, tuna, herring and trout. We don't make Omega 3 in our bodies so we need to get it from natural sources or via pills.
So what sexual health and general health benefits can you expect?
Increase Blood Flow to the Penis
One of the key benefits of eating fish or taking a fish oil supplement is – fish oils Omega 3 and essential fatty acids help increase blood flow to the penis also, it prevents the build up of plaque inside blood vessels and finally, works to prevent blood clots which can impede the flow of blood. In terms of an erection, the blood vessels which feed the penis with blood, can easily become blocked and oily fish helps to keep them smooth. This allows the blood to flow into the penis in a higher volume, when a man becomes sexually aroused.
Omega 3 tends to increase HDL or “good” cholesterol levels and decreases “bad” cholesterol or triglycerides (which are fats in the blood) which can cause blood flow problems and heart disease. Men with diabetes are known to have high triglyceride and low HDL levels so Omega 3 can help to increase good cholesterol and reduce bad restoring balance to the body.
A Tonic for The Heart
Omega 3 works as a heart tonic and helps to reduce the chances of abnormal heart rhythms and there is evidence it helps to prevent heart attacks and strokes.
Maintaining Normal Blood Pressure
Omega-3s, lower blood pressure an high blood pressure is a known killer and also, causes erection problems and even erectile dysfunction. If you have high blood pressure, eating fish can help to reduce it but you must make other dietary changes to get blood pressure down. Get a check up with your doctor, if you feel you have high blood pressure as it can be life threatening.
As a Mind Tonic
Taking Omega 3 is seen as a way to sharpen mental focus and also a great way to boost mood. While research is ongoing, its believed that fish oil can help to prevent and relieve, the symptoms of both Dementia and Alzheimer's disease. There is strong evidence, it eases depression and makes you feel better and depression and a low mood, are often linked to a low sex drive and weak erections. Taking Omega 3 seems to make us feel better and this means, we are more sexually aroused and more in the mood for sex.
Prostrate Cancer Prevention
Research has shown that a low fat diet including omega-3 in the diet via fish or supplementation can help to reduce the risk of prostrate cancer.
What If you Don't Like Fish?
If you don't eat fish or fish oil, you can get a dose of DHA from algae supplements. Algae has numerous health benefits. Vegetarians also can get Omega 3 from foods such as canola, pinto beans, kidney beans, Pumpkin seeds and flax, nuts (not salted). In terms of vegetables - broccoli, Brussels sprouts, kale and spinach and fruits - avocados blueberries, blackberries, and strawberries.
Fish oil also may deplete vitamin E but in most people this is not a problem and many people are worried about mercury contamination but in most fish, levels are low and not harmful. You can get Omega 3 from krill oil pills which are seen as being purer than fish oil as there further down the food chain and there is evidence which shows Krill oil, is easier to absorb into the body than fish oil which means its becoming very popular.
If you want to get a harder erection and improve libido Omega 3 supplementation can help but there are numerous general health benefits from taking it and everyone should get three portions of oily fish per week and if you don't like fish there is no excuse – you can get from a variety of other sources or simply take an Omega 3 pill. So in conclusion if you want a harder erection fish oil can help you so start getting it today.