Here we will look at the vitamins needed for all round penis health Today, many of us don't eat a balanced diet and can lack certain vitamins and if you do, you can suffer from penis problems as a result.There are many other benefits of the vitamins below but in this article, we are focusing on the sexual health benefits for men and the impact they have in terms of increasing sex drive and getting hard erections.
Vitamin A is also known as retinol and is important in terms of sexual health because it helps to produce the sex hormone progesterone which plays a vital role in terms of men being able to get a hard erection.
Vitamin B as a group are needed for energy and sex drive and are also referred to as the “happy” or “energy” vitamins. Vitamin B1 known as Thiamin is needed for optimal nerve transmission which is a key to sexual stimulation from the brain to the penis. Vitamin B3 known as niacin is important in terms of healthy blood circulation because, it helps to reduce harmful fats that can block the arteries which atherosclerosis.
Vitmin C plays a role in maintaining healthy blood flow around the body and to the penis and helps to keep the capillaries and veins healthy. It also plays a key role in reducing cholesterol and maintaining normal blood pressure; this is important because If cholesterol levels or blood pressure are to high erectile dysfunction can occur. Vitamin C also helps in the production of testosterone which is needed for energy and strong levels of sexual desire.
We get most of our vitamin D comes from natural sunlight through our skin. Vitamin A has a big impact on mood and also on sex drive. If we don't get enough vitamin D depression can occur but on the other hand when levels are high we feel in a better mood and sexual desire is higher.
The impact of Vitamin A on mood and libido can be seen in two examples which are:
The countries with the highest rates of depression and suicide, are the areas which get the least natural sunlight such as Finland and northern Russia and if you want a graphic example of how vitamin A is needed for libido, consider this simple fact - there are far more more babies conceived in the warm summer months of July and Auguest than in the winter months of December and January.
Vitamin E helps in the production of testosterone which is needed for a high sex drive and it also works to help maintain healthy blood flow around the body and to the penis. The vitamin plays an important role in helping to protects artery walls by preventing LDL cholesterol from being oxidized which helps to prevent clogging and furring of the arteries. Vitamin E also plays an important role in terms of thinning the blood and stops blood platelets from binding together.
There is no one best vitamin for the penis - there all vital in terms of peak sexual health for men. If you eat a balanced diet you should get all of them in their required amounts. The problem today is that with stressful lives many men skip means or eat convenience foods and if this applies to you, take an all round multi vitamin to ensure you get the required RDA of all the above.